Turning kick (dollyo chagi)

The turning kick is ideal for attacking an opponent positioned at the side front, and is usually performed
with the ball of the foot, or instep, however, the toes can be used if wearing shoes.  This technique is classified into low, middle and high turning kicks.

The main principles of the kick are:

• The hip must be swung forward to enable the foot to reach the target in an arc.
• The ball of the foot must be vertical to the target at the moment of impact.
• The foot must have reached the apex of the kick shortly before contact so the toes are pointed slightly downward at the instant of contact.
• The kicking leg must not be bent more than absolutely necessary at the moment of impact.
• The arms must be kept within sight while kicking.

Back piercing kick (dwitcha jirugi)

This kick is quite effective for attacking an opponent approaching from the rear or as a counter attack. The foot sword or heel are used as an attacking tool. The advantage of this technique is the ability to reach a long distance even without changing the direction of the body.

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