Beginning
Three Step Sparring
ATTACKER:
- Start
from parallel ready stance.
- Step forward with right foot, putting it next to and to the outside of the opponent’s left foot.
- Step
back with right foot into a left walking stance performing a left low block and Ki-hop (yell).
- Step forward with
the right foot into a right walking stance (right foot next to and to the outside of the opponent’s left foot) while
performing a right center section punch.
- Step forward in to a left walking stance (left foot next to and to the inside of the
opponent’s right foot) while performing a left center section punch.
- Step forward with the right foot into a right
walking stance (right foot next to and to the outside of the opponent’s left foot) while performing a right center section
punch.
- Pull right foot back, ending in a parallel ready stance.
DEFENDER:
- Start from a parallel ready stance.
- Ki-hop after the attacker Ki-hop.
- Step back with
the right foot into a left walking stance performing a left middle inner forearm block against the attacker’s right
center section punch.
- Step back with the left foot into a right walking stance performing a right middle inner forearm block against
the attacker’s left center section punch.
- Step back with the right foot into a left walking stance performing
a left middle inner forearm block against the attacker’s right center section punch.
- Remaining in a
left walking stance perform a right reverse center section punch and Ki-hop.
- Pull right foot forward ending in a parallel ready
stance.
Three Step Sparring can be done alone or with a partner.
IMPORTANT:
Three Step Sparring is judged on power and focus
of technique, and stances. It must be performed with exactness and attention to the smallest details is very important.
Back to 10th Gup curriculum
Back to 9th Gup curriculum
