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6th Gup Green

  1. Rear Choke - Turn, reach over both arms, circle under for an arm bar + punch 
  2. Cross Wrist Grab - Pull hand up, push down on the elbow joint with the other hand.  Continue to push hand over oppenent's shoulder and throw.
  3. Cross Wrist Grab - Reach over then weave under the arm, put pressure on the shoulder blade and knee kick.
  4. Front Choke - Palm Strike to Face, Front Kick

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