Centennial Taekwon-Do Authentic ITF School
10th Gup Self Defense
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10th Gup White
  1. Single hand grab - Grab fist, step back and pull away + Elbow strike.
  2. Double hand grab - Push down, big circles out and up then push down  + Front Kick
  3. Two hand choke - hands together push up and then out (Rocket ship) + Knee Kick
  4. Grab from behind - duck under and spin + Lead Leg Side Kick

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Centennial Tae Kwon Do* 6920 S Jordan Road #D* Centennial, CO * 80112 Phone: (303) 814-0152

Parker Martial Arts, Parker Self Defense, Parker Taekwondo, Parker Kids Martial Arts, Parker Kids Martial Arts Program, Parker Kids Martial Arts, Parker Kids Taekwondo

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