Centennial Taekwon-Do Authentic ITF School
7th Gup Self Defense
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7th Gup Yellow
Front Choke or Lapel Grab - Weave over under, push up then elbow strike.
Lapel Grab - Wedging Block, front kick punch.
Single Wrist Grab - Pull release spinning back fist (from Do San)
Rear Choke - Back Kick
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